Towcester Vets shares 14 signs of small furry pet dental problems
What do hamsters, guinea pigs, and rabbits have in common, besides being cute small furry pets? Well, they all have teeth that grow continuously and need the correct diet to keep them in-check naturally. Well done if you guessed it correctly!
Towcester Vets are hopping onboard with February’s Pet Dental Health Month and sharing advice to help small furry pet owners in Towcester learn about their pets’ dental needs.
Common small furry pet dental problems
A common dental problem that rabbits, guinea pigs, and hamsters face is overgrown teeth. If teeth are not kept at a healthy length by chewing food and gnawing, they can become too long and cause a variety of issues such as:
- Pain and discomfort
- Difficulty eating – after around 6 hours this becomes an emergency situation for rabbits & guinea pigs who should graze almost constantly
- Roots get pushed back into the jaw & skull
- Teeth break off causing discomfort (typically in hamsters)
- Overgrowth digs into the mouth and gums causing cuts and abscesses
- Dental disease
How to spot the signs
Spotting dental health problems in rabbits and other small furry pets can be tricky to the untrained eye. As prey animals, their instinct is to hide pain and avoid showing any sign of weakness.
That is why it is important for you as an owner to keep a lookout for any, or a combination of the symptoms below. Take a note of your pet’s general health, as well as how the inside of their mouth looks.
For rabbits and guinea pigs, if dental issues stop them eating for more than six hours this can become life-threatening very quickly. Therefore, it is important to be vigilant and nip dental issues in the bud quickly.
14 signs of dental problems to look out for:
- Long, deformed, misaligned, or broken teeth
- Redness of the gums
- Drooling
- Grinding teeth
- Bumpy jawline
- Weepy eyes
- Runny nose
- Swollen face
- Mouth sensitivity
- Eating less
- Weight loss
- A dirty bottom (grooming becomes difficult & painful)
- Diarrhoea or unusually soft faeces
- They are less active or quiet
How to avoid hamster, guinea pig & rabbit dental problems
Diet is the key to avoiding these types of issues. Hamsters, guinea pigs, and rabbits need the right type of fibrous food they can chew on to keep their teeth at a healthy length. Balanced nutrition also helps them develop strong bones and teeth, just as it does in humans.
- Rabbits need lots of fresh timothy hay to chew on as part of their daily diet.
- Guinea pigs need to bite, chew, gnaw, and grind food; hays, grasses, vegetables & herbs.
- Hamsters store food rather than graze all day. They need nutritionally balanced ‘complete’ rodent pellets, small amounts of fresh produce, and the occasional seed treat.
Enrichment is important too. Bored pets tend to gnaw on their cage, which can damage teeth. Try small wooden blocks, paper to shred, and pet-appropriate chew toys and treats.
Regular vet visits are also helpful. Our highly experienced small animal Vets in Towcester can check your pet for signs of dental problems and carry out the necessary procedures – teeth trimming, filing down spurs, treatment for infections, and extractions.
Towcester Vets explains the signs of feline dental disease to look for
Dental disease in cats is more common than you might think, affecting around 85% of cats over the age of three according to International Cat Care. With February being Pet Dental Health Month, Towcester Vets’ experienced team are here to help owners understand the dental problems their cat could be living with.
Plaque & tartar – the common culprits
Our Head Vet explains why so many cats have dental issues. Periodontal disease is typically associated with the build-up of plaque (layer of bacteria) and the formation of tartar deposits (hard yellow/brown substance) on the teeth. Left untreated, periodontal (dental) disease can develop, affecting the teeth as well as the supporting structures i.e., gums, ligaments, and bone.
Types of feline dental disease
– Gingivitis can be very painful and ranges from mild to severe; signs include red and inflamed gums, excessive drooling and bad breath, pawing at the mouth, difficulty eating, and bleeding in some cases.
– Periodontitis is severe gum disease, common in older cats with a lot of tartar deposits. Diseased ligaments begin to break down, exposing the roots and making the teeth unstable. Bacterial infection can be present and extraction is usually needed. Inflamed and receding gums are common signs.
– Stomatitis – Chronic gingivostomatitis is when inflammation spreads from the gingiva (gums) to other areas, often at the back of the mouth. It is extremely painful and cats will find it difficult to eat, probably lose weight, drool excessively, and show signs of pain such as pawing at the mouth. Some cases have been linked with persistent FCV and FIV infection.
– Feline resorptive lesions (FRLs) are erosions in the tooth in or below the gum line, commonly found in cats over five years old. Left untreated, the crown can come off leaving the root exposed.
– Fractures can be caused if the tooth is weakened and/or through eating extra hard food, engaging in rough play or hunting, or trauma.
Are some cats predisposed to dental disease?
Yes. Cats with misaligned teeth are more likely to develop dental disease; food gets trapped and can’t be cleaned effectively through diet and dental aids. Short-nosed breeds, congenital abnormalities (such as overbite/underbite), trauma, and deciduous tooth retention (when baby teeth don’t fall out and cause adult teeth to grow abnormally) are all causes of tooth misalignment. Other predisposing factors are an unsuitable diet and some infectious, preventable diseases.
How often should cats have a dental check-up?
Prevention and early diagnosis are key to protecting your cat’s oral health. Prevent disease by vaccinating your cat annually, and help to prevent plaque and tartar build-ups through regular home cleaning and a suitable diet. Our team can help you with all of this so do get in touch.
It is wise to book a 6-month check-up in between your cat’s annual vaccination & health check – a lot can change in a year and cats tend to hide pain. Checking regularly at home is a good idea too if your cat will let you. You are looking for red/swollen/bleeding gums, receding gums, excessively bad breath, tartar deposits, and missing/broken teeth.
As with all pet health concerns, we are on hand to help. Our Vets can carry out a thorough check-up of your cat’s teeth and gums, and our Vet Nurses can help you master the art of caring for your cat’s teeth at home, so don’t struggle alone.
TBAS – the TB ADVISORY SERVICE – is back!
We are delighted to confirm that the TB Advisory Service is back in action with a new round of funding for on farm advice visits. Katie G, Nikki, and newly TBAS trained Katie P will be available for FREE visits to help pinpoint the best ways to prevent TB impacting your business.
For the first time TBAS visits will be open to all species affected by TB but will continue to focus on the 5 main control points:
- Restrict contact with badgers
- Manage feed and water to prevent contamination
- Stop infected animals entering the farm
- Reduce the risk from neighbouring stock
- Minimise the risk from slurry
The TBAS ethos, one which we fully support, is that TB is an infectious disease and risk can and should be managed in the same way as with any other disease – every farm is capable of making changes that will improve resilience to TB.
If you are interested in a visit, then please get in touch.
7 signs your dog needs a dental check-up
Many owners simply accept that their dogs have stinky ‘dog breath’, it is just part of owning a dog, right? As February is Pet Dental Health Month, Our Head Vet is here to tell you why bad breath is the most common sign that things are not as they should be inside your dog’s mouth.
Caring for your dog’s teeth
You should ideally care for your dog’s teeth daily, as you would your own, to help maintain healthy teeth and gums. We recommend checking your dog’s teeth regularly for any issues too, as with any health problem it is always better to start treatment early.
Pet Dental Health Month in February shines a spotlight on oral healthcare. At Towcester Vets, we strongly believe that the key to good oral health is owner education, as most of a dog’s dental needs will be taken care of at home. That is why our Vets are sharing the seven signs that your dog needs to see a Vet about dental care, so you know what to look out for:
- Bad smelling dog breath
- Red gums that may be swollen or bleeding
- Build-up of plaque around the gum line (clear/yellow soft substance)
- Tartar deposits (hard yellow/brown coating on teeth)
- Discoloured, misaligned, or broken teeth
- Your dog shows reluctance or aggression when you go near their mouth
- Reduced appetite and possible weight loss – this could be related to many other conditions, so it is always important to get your dog checked by one of our Vets.
Poor dental health can be painful for your dog and can make it difficult for them to eat and drink. It can also affect their general wellbeing, so it is best not to wait if you notice a problem.
Why dogs get dental problems
The most common root cause of many dental issues is a build-up of plaque and tartar deposits. Left untreated, they can lead to painful periodontal disease (the name given to any disease of the teeth and surrounding supports i.e., gums, ligaments, and bone.)
Some dogs are predisposed to dental problems. Tooth misalignment is a major issue, as it causes food, dirt, and bacteria to get trapped, making it hard to remove through natural means and home care. Factors for this include short-nosed dog breeds, congenital abnormalities (such as overbite/underbite), trauma, and adult teeth at odd angles due to baby teeth not falling out.
Another predisposing factor to dental issues in dogs is an unsuitable diet. Good quality dry food will help to remove plaque. You can also buy specific dental-care dog foods.
Can you improve dog breath smells at home?
Cleaning your dog’s teeth daily is the best action you can take towards achieving good oral health. Combine this with regular dental check-ups, the right food, and dental aids for even better care. However, when there is an underlying problem causing your dog’s bad breath, veterinary intervention is important to help your dog feel and smell better.
Our Vets suggest these 5 dental aids:
So, now you have read our advice, it is time to get up close and personal with your dog and their smelly breath to see if you can spot any of the signs above.
Limited supplies of Spectam this year
As many of you will be aware from the farming press, there is a limited supply of Spectam available this year. This is the only licensed product available for the prevention of watery mouth in lambs. Firstly, DON’T PANIC. We do have some stocks of Spectam available and we are able to use other products licensed in farm animals if these stocks run out. Spectam will be being allocated proportionally based on your use in previous years, with any requirements above this being met by other products.
This will not, however, include the antibiotic tablets licensed in small animals which were historically used. These do not have food residue data for all the ingredients contained within them and therefore cannot be used safely in farm animals. But don’t fear, there are other oral solutions available which can be!
Whatever the product, it is important to be aware that we should only be using these products in a targeted manner and treating every single lamb at birth is not acceptable. It is therefore really important to address the following points on farm to reduce the need for antibiotics in lambs.
Colostrum
Lambs are born with no antibodies and the only way to gain protection from infections is by absorbing these antibodies from good quality colostrum as soon as possible after birth.
Lambs should receive colostrum within 4-6 hours of birth and should receive 50ml/kg per feed and 200ml/kg within the first 24hrs of life. Be aware that lambs that have assisted births or are of low body weight are more likely to struggle and should be more carefully monitored. These lambs might be targeted for antibiotic treatment as they are more at risk.
The antibodies that colostrum contains can only be absorbed from the gut in newborn lambs so it is essential that they receive enough during this period. This ability starts to reduce from 6 hours after birth and is gone by 24 hours. The colostrum from the ewe will always contain a lot more antibodies than any powdered colostrum supplement so always try to milk out the ewe first. If this isn’t possible, try other freshly lambed ewes (by 24 hours after lambing, there are very few of the important antibodies left in the colostrum) or use any reserves of frozen colostrum you have available. Always remember to carefully defrost frozen stores, never use a microwave as you’ll destroy the antibodies we’re working hard to provide!
Colostrum can be kept in the fridge for up to 7 days and frozen for up to 6 months. Always remember to milk out ewes with clean hands or wearing gloves and into clean containers.
Hygiene
Ensuring lambs are born into a clean environment and aren’t challenged by lots of bugs soon after birth makes bacterial infections such as watery mouth much less likely.
As well as mucking out and disinfecting lambing pens between ewes, also consider the cleanliness of bottle feeding/tubing equipment and ensure they are cleaned and sterilised between lambs. Ensure ewes have clean fleeces and udders by providing plenty of bedding to ensure lambs don’t ingest bacteria when suckling. Often cases of watery mouth don’t appear till later on in the lambing period when the disease challenge is higher and it is likely that most farms won’t need to use antibiotics for the first lot of lambs born.
Ewe nutrition
For ewes to produce good quality colostrum, they need to be in a good body condition score and be receiving good nutrition. Body condition scoring during pregnancy is therefore vitally important. Separating ewes according to scanning results will help manage condition and you should aim for ewes to maintain body condition score 3-3.5 from around 6 weeks before lambing. Blood sampling for nutritional profiles in the 2-3 weeks before lambing starts can be a very useful way of ‘asking the ewes’ what they think of the diet and how well it is preparing them for lambing and colostrum production.
Please do get in touch if you’d like to discuss any of these points further. We are always happy to discuss individual circumstances and advise on the best way to target antibiotic use on your farm.
Worming (or not!) ewes at lambing
Traditionally, most flocks have wormed ewes at lambing. This practice is designed to combat the drop in immunity to worms that ewes experience from around 2 weeks before lambing to 6 weeks afterwards. By worming during this time, when ewes may be shedding more eggs onto pasture, we were aiming to reduce the levels of pasture contamination for new, susceptible lambs.
Only target thin or immature ewes for worming
HOWEVER! Recent studies have shown that this practice has limited effect on egg output onto pasture in adult ewes, especially those in good body condition score. It is therefore recommended that worming treatments are targeted only to thinner ewes or immature ewes (ewe lambs and shearlings). Previous advice was that 10-20% of ewes should be left untreated around lambing. While this is still a good target for a number of flocks, within the practice we are aware of a number of flocks now only treating a small number of ewes and some none at all! As treatment is targeted around body condition score, good grazing and nutritional management is key to reducing the need to worm.
When leaving a number of ewes untreated, make sure these are spread throughout grazing groups to reduce the selection for resistance. Selection for resistance will be increased if, for example, all single bearing ewes are left untreated but then all graze together in one group. Faecal egg counts can be used to assess the need to treat in flocks and these should be carried out very close to lambing or just after ewes have lambed to ensure we are testing during the drop in immunity.
Avoid using Cydectin products
Cydectin products should be avoided for ewes at lambing. Due to the persistent nature of these products, they are highly selective for resistance. If being used, they should never be used in repeated years for ewes at lambing, nor used again that year in any sheep on the farm. If they are used for worming then 10-20% ewes must be left untreated to reduce the selection for resistance and if sheep scab treatment is required later in the year, then dipping should be used rather than repeat use of Cydectin.
Red Tractor Standards Update
Red Tractor introduced a number of changes in November 2021 for Beef and Lamb standards which we would like to make our clients aware of.
In addition to the antibiotic and health and performance reviews we have already been completing, all farms must now have a farm health plan in place that is reviewed, signed and dated by their vet annually.
BVD control plans will be required from October 2022
For all cattle farms, this health plan must include details of how BVD is managed on farm. This is currently a recommendation but will be a full requirement in October 2022. For finishing units, it may be that you only buy cattle from farms that are testing for BVD. For any breeding herds, BVD testing of calves will need to be undertaken. There are a range of options to suit all units so please do give us a call to discuss this.
All Red Tractor farms must also now receive a visit from a vet at their vet practice at least once during the year. If a vet hasn’t been on your farm during the year, please let Debbie know when booking in a review session as it may be best to carry this out on farm rather than over the phone.
Medicine administration training requirement
At least one person who is responsible for administering medicines on farm must have a certificate of competence/attendance from training undertaken since October 2016. We are currently taking names of anyone who needs to complete this training and will be looking to run a course in the New Year. Please let Debbie know if you would like to be added to this list.
There are additional recommendations around pain relief for disbudding and castrating calves. The need for these procedures should reviewed and reduced where possible. Guidelines now state:
- In addition to local anaesthetic, additional pain relief (such as meloxidyl or pyroflam) is required when carrying out any disbudding or dehorning. Dehorning is only permitted by a stockperson up to 5 months of age.
- Cauterising paste is only allowed for calves under 1 week of age and the use of pain relief is recommended for beef calves and required for dairy calves.
- Pain relief (such as meloxidyl or pyroflam) is required if castrating calves using burdizzo techniques up to 2 months of age. Over 2 months of age, a vet is legally required to castrate calves.
There is also an updated appendix on what is and is not acceptable in livestock handling. Electric goads are not permitted and it is not permitted to:
- Strike or kick any animal
- Apply pressure to any particularly sensitive part of the body in such a way as to cause pain or suffering
- Lift or drag in any way that may cause pain or suffering
- Use prods or other implements with pointed ends
- Twist, crush or break the tails of animals or grasp the eyes of any animal
- Throw or drop animal
Please book a Red Tractor review session
As there are now additional requirements for documents to be produced before inspections, please do book in Red Tractor review sessions in plenty of time before your inspection and be prepared with completed health plans and health and performance reviews (templates can be sent out to be completed before your appointment). Please also remember that these are meant to be annual reviews, not ‘just before your inspection’ reviews! It is much better to review data at the same time annually to be able to compare data….and it means one less thing to worry about when the letter informing you of an inspection arrives!
Eco-friendly treats for overweight dogs
We are all for new year resolutions that will help pets and planet. Our dog-loving Veterinary team in Towcester have some thought-challenging ideas to share with you on the topic of dog treats.
Before we dig in, if you think your dog could be overweight, our nursing team can help. Book a weight check and get a body condition score, advice, and support for your dog’s weight-loss journey ahead.
What are overweight dog problems
Carrying excess weight will affect your dog’s health and quality of life. Overweight dogs can struggle with mobility, sore joints, and injuries. They are also at risk of developing diabetes and other serious health complications. A large contributing factor to weight gain is treats – to be more accurate, people giving dogs treats.
As January is a common time for new year weight-loss resolutions, we thought we would encourage pet owners to focus on their dog’s weight too… whilst trying to live more sustainably of course. Read our team’s top tips below for better treat options.
Seven dog treat ideas for 2022
- Dogs do not ‘need’ treats; there is an interesting thought! Here is another – your dog will not love you any less if you do not give them a treat. Be more purposeful with them i.e., use treats in training and to reward positive behaviour, such as recall on walks. Keep an eye on how many you are giving as they quickly add up when you are having fun.
- Your dog will still enjoy a treat if it is not of the high-calorie, artificially coloured variety. Choose a low-fat dry kibble to use as treats, or, switch to carrots, cucumber, apple (not the core), and other healthy fruit and vegetables that are not toxic to dogs. Here is a guide on fruit & veg your dog can eat from the PDSA.
- When buying dog food and treats from a shop check for eco-friendly packaging. Is it recyclable? Is there a better option? Also ask yourself, “does my overweight dog need it?”
- Avoid the pick & mix stand in your local pet shop as you cannot always check the ingredients and fat/sugar content and it is easy to get carried away. If you do use it, take your own tubs.
- If you are switching to carrots and other healthy veg & fruit treats, buy loose items without plastic packaging. Alternatively, why not buy some seeds and grow your own in Northamptonshire?
- Can you walk to the shop for treats? Lower your carbon footprint and give your overweight dog some exercise. You could also take a backpack to avoid plastic shopping bags.
- Have you thought about making dog treats at home? You would be in control of the ingredients and baking goods often come in recyclable packaging (flour, eggs, etc.). Search for ‘healthy dog treat recipes’ and grab your apron.
If you have any more tips for switching to healthier and more sustainable dog treats, we would love you to share them on our Facebook page to help other dog owners. Share on Facebook.
Not sure if your dog is overweight? Book a weight check with our Towcester nursing team and let us help you make 2022 a healthier year for your dog.
Pet-proof your home this Christmas to avoid these hazards
One of the best things about Christmas is the volume of yummy and exciting things around the house – and our pets tend to agree. Towcester Vets’ team of experienced veterinary nurses have pulled together a list of festive pet hazards to be aware of this Christmas. We also have a handy tick list to help you pet-proof your home and avoid these dangers.
Download our pet-proofing tick list
Just in case your cat, dog, or rabbit does get into trouble, we have included the symptoms to look out for below too. You can always call us in an emergency on 01327 350239.
13 Festive Pet Hazards
- Chocolate – This much-loved treat contains theobromine, which is poisonous to pets. Symptoms of ingestion include vomiting, diarrhoea, restlessness, hyperactivity, and seizures, which can be seen 4-24 hours after ingestion and in extreme cases can be fatal.
- Onions, Garlic & Chives – These contain thiosulphate, which is poisonous to cats, dogs, and rabbits whether eaten raw or cooked into meals. Signs of poisoning are seen 2-4 days after ingestion and include lethargy, breathlessness, vomiting, and diarrhoea.
- Alcohol – This is much more toxic to animals than humans. Ingestion of food or drink containing even small amounts of alcohol can cause vomiting, diarrhoea, co-ordination issues, depression, tremors, coma, and death.
- Raisins, Currants & Grapes – These fruits are toxic whether eaten alone or in cakes, mince pies, and other foods. They can cause kidney failure so do not give your pet any. Symptoms can take several days to appear and include loss of appetite, vomiting, diarrhoea, lethargy, and excessive drinking.
- Nuts – The fat in nuts can make them difficult for pets to digest. Swallowing nuts whole can cause internal obstructions and serious clinical problems. Macadamia nuts are toxic to pets and can cause weakness, depression, tremors, vomiting, and a high temperature. Signs develop within 12 hours of ingestion and can last 12-48 hours, but should be treated immediately.
- Fats, Spices & Seasoning – Poultry skin, pigs in blankets, roast potatoes, and gravy are usually high in fat (and some contain onion and garlic) and can cause pancreatitis in cats and dogs. Anything heavily spiced or seasoned can also cause problems, as your pet’s stomach is not used to it. Stuffing typically contains several harmful ingredients.
- Cooked poultry bones – Chicken and turkey bones especially become brittle during cooking and can splinter. This can cause injuries to your pet’s mouth, tongue, oesophagus, windpipe, stomach, or intestines.
- Poinsettia – The leaves of this plant contain a sap that is irritating to the mouth and oesophagus tissues. Ingestion causes nausea and vomiting. Poisoning would only occur if large amounts are ingested, which is unlikely due to the irritation.
- Holly – Another festive favourite, holly leaves and berries are toxic and if ingested will cause severe intestinal upset, resulting in vomiting and diarrhoea.
- Mistletoe – Ingesting the leaves or berries can cause mild signs of digestive irritation, such as drooling, vomiting, and abdominal pain. Large amounts can lead to more severe issues, including low blood pressure, abnormal heart rate, collapse, and seizures.
- Christmas trees – The oils produced by fir trees can cause irritation to your pet’s mouth and stomach, leading to excessive drooling or vomiting. The needles alone can cause great pain to your pet if eaten. The water your Christmas tree is sitting in contains bacteria, mould, and fertilisers from the tree that can make pets very sick.
- Christmas decorations & gifts – Anything your pet can break and step on, get stuck in, eat or drink (if not for them), or choke on is a hazard. Eating string and socks can cause severe stomach issues, and tinsel consumption can lead to dehydration, diarrhoea, lethargy, appetite loss, abdomen pain, pawing at the mouth, vomiting, and weakness.
- Essential oils – It is important to do your research as many oils are toxic to pets. If your pet has ingested, inhaled, or got essential oils on their paws or coat, they might appear depressed, unsteady, and have a low body temperature. In severe cases there may be vomiting and diarrhoea as well.
With all of these hazards in the home this time of year, our nursing team at Towcester Vets advise that it is best to be prepared. As well as keeping the above list to hand, be sure to grab our Festive Pet-Proofing Tick List for your home. By having everything covered now, you and your pets can safely enjoy the rest of the holidays.
How to become a more sustainable cat owner
UK pet owners spend £7.9million a year on their pets according to the most recent figures published by the Office for National Statistics (2020). As we move into 2022, there has never been a better time to think about spending some of those pounds on more sustainable cat products. The team at Towcester Veterinary Centre have some ideas for you below.
If you are a cat owner in Northamptonshire, you can help others in your area by sharing your top eco-friendly cat products and tips on our Facebook page.
Share eco-friendly cat tips on Facebook
Our Burcote Road team have created two lists of helpful ideas to get you started.
Eco-friendly cat products
You can find a wide range of eco-friendly cat products on Amazon, and in pet shops and other online retailers. Here are three our team picked out:
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Biodegradable cat litter
These contain natural raw and recycled materials that are biodegradable and much better for the environment. As well as being more sustainable, they also produce less waste, less dust, and have a good natural odour. You may have to do a bit of trial and error to see which your cat prefers though: biodegradable cat litter
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Biodegradable litter tray liners
If you cannot do without your no-hassle-no-mess cat litter tray liners, then try switching to biodegradable ones. These liners come in recyclable packaging too: litter tray liners
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Eco-friendly cat bowls
Bamboo cat bowls will last for years and are made without plastics and lacquers, meaning the materials used in manufacturing are much less harmful to the environment. Try these out for size: bamboo cat bowls. You can also get bamboo litter trays and poop scoops!
Eco-friendly cat owner tips
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Recycle cat food pouches
We bet a lot of people throw cat food pouches away as they are not glass, plastic, paper, or metal. Check the back as many are now recyclable – remember to empty them first!
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Make your own cat toys out of unwanted household items
String, toilet roll tubes and cardboard boxes will give your cat hours of fun! Why not get super creative and build your cat a home gym? You can still recycle this ‘rubbish’ when your cat is done with them.
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Give your cat’s unloved toys away
If your cat has too many toys and no longer plays with them, ask a fellow cat owner if their cat might like them, or donate to a cat rescue centre.
We hope our article on how to be a sustainable cat owner has inspired you to do more research on the topic. If you have your own tips and eco-friendly products you use, remember to,